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Breakfast Debate! Good Morning from JQueenie20's blog

Okay for those that love breakfast, let's have debate. Which breakfast is the best?

A) Poptart

B) Cereal

C) Oatmeal

D) Sausages/Bacon and eggs

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Comments

Mar 9 '2020, 10:11 PM

theoneo

Much of the world eats a high-protein meal as their first part of the day because the body is able to utilise it more readily than stored fat. Eating heavy meals late and then resting results in the body storing it for later. So I'd say Oatmeal is ideal (since it's low-GI, too) which is why you see it on pretty much every western breakfast menu everywhere. The most common breakfast meal across the planet is actually lentils, beans and rice or potato, mainly because it's cheap and very high in every proteins, calcium, and vitamins.Much of the world eats a high-protein meal as their first part of the day because the body is able to utilise it more readily than stored fat. Eating heavy meals late and then resting results in the b...See more